Workouts by Kendra Hyson

Meet Kendra Hyson-

She is a Native American (Tsalagi) and biracial, USMC vet's wife of 23 years with two teenage sons. Kendra has been dancing for over 41 years since the age of 3 professionally on stage, in music videos and more and is third grade exam certified in Cecchetti Method ballet. She has modeled since she was six months old in print, runway, promotional and commercially.

For over 17 years, as a full time career, Kendra has been a fitness professional holding certifications from AFAA/NASM in Primary Group Exercise, Personal Training, Weight Training (weights), Aquatics Fitness(aqua classes), Indoor Cycling, Yoga and Telefitness Training(online class instruction). She also possesses certifications in Pilates, TRX, Ladderwall Fitness and Special Populations: Athletes, Obese, Pregnant, Seniors and Children ages 2 - 17. Kendra is CPR/AED certifed, eight times over and her current cert card expires in 2021. Her resume includes instruction at multiple big brand gyms such as Gold's, Washington Sports Clubs, Sport & Health, OneLife Fitness, X Sport, World Gym, Energy Fitness and multiple federal government agency gyms in DC. 

 In media, yearly since 2012, Kendra has been featured as a headlining fitness presenter at the NBC Health and Fitness Expos in NY and DC and also in Miami. She been featured on Fox 5 DC multiple times, WUSA 9 DC and WRC NBC 4 DC also at least twice. Our Goddess of the month, Kendra, was also the on air entertainment for Fox 5 DC's yearly Food Bank Stuff a Truck live shot winter campaign for four years.
She owns her own company

AlterNatives Fitness, founded in 2006 with a dream of one day opening an edifice with her name on the glass door by 2021. Due to the COVID-19 crises of mandated closures and being laid off from her gyms she opened her own doors, a year early, virtually! Her goal is to hire other instructors and personal trainers and use AlterNatives Fitness as an umbrella for them to use the name and resources for them to independently earn with a company to back their efforts.

In 2010, she launched Allrithyms! an evolving and growing dance program format which is Kendra's own passionate creation of a performance paced one hour trip around the globe, where you actually dance culturally based on her scientific research and years of testing. She has held Allrithyms! worshops certifying 25 instructors and plans to host more beginning in 2021, worldwide!


Check Kendra out on Anchor, iTunes, Spotify or wherever you listen to your favorite podcasts! She has her own she produces weekly called Hey Y'all with Kendra Hyson.  It is a mix of city savvy and country bumpkin taking a fun peek into topics with from a learning perspective 


Follow Kendra on Instagram @Kendra20020